7 Beginner Strength Training Workouts
I have been preaching the message about how important Strength Training is to every body (especially women)! I gave you plenty of reasons why you should be lifting weights and I have been increasing my own weight training and feeling incredibly stronger as a result.
However, a lot of my friends (including some of you readers) don’t really take the time to strength train. Women often get a bad rap at the gym–we are labeled as cardio bunnies who tend to jump on the elliptical/stairmaster/spin bike for 40 minutes get all sweaty and call it a day at the gym. Or we go to Zumba class/Run a few miles/bike around the park and pack it in. These are all legitimate, calorie burning, endorphin producing workouts but for those of us looking to develop muscle as well, supplementing with strength training is a must!
Another question I get is “Where do I start?” My answer to that is start with the basics! You can go to your local sports supply stores and pick up a pair of 5lb and 10lb dumbbells to workout at home PLUS All gyms are equipped with free weights. Here are some beginner strength training exercises that you can start off with that aren’t too complicated. As always, make sure you check a mirror to make sure your form is correct.
7 Beginner Strength Training Workouts
Bicep Curl: This is a great demonstration of a move that targets your arms (hello sleeveless tops!). Keep in mind you don’t need to use super heavy dumbbells like the ones used in the video.
Overhead Tricep Extensions: This is a great move to also improve your arms, check out the details of where exactly your hand should be and the proper form for this exercise
Dumbbell Lunges: These are great for the lower body and don’t require movement of the dumbbells, basically you are taking lunges to a whole new level by adding extra resistance training.
Dumbbell Squat & Overhead Press: This is a fantastic combo move! Again for beginners, I would start with 5lb weights or less.
Deadlifts: This one is also fantastic for the legs, notice the options she gives for straight legs, or bent knees, it is up to you and your flexibility level
Chest Press: This exercise requires you to lie flat on your back and works your chest.
One Arm Dumbbell Rows: This one works your arms and back and a heavier weight is recommended (but not too heavy!)
If you loved this post check out –>
10 Beginner Strength Training Arm Exercises
10 Strength Training Exercises for Strong Legs
Do you love cardio or strength training more? For those veterans at strength training, which basic move would you add to the list?
Original article and pictures take brooklynactivemama.com site
Комментариев нет:
Отправить комментарий