четверг, 30 октября 2008 г.

10 Workouts you can do in 20 Minutes or Less

10 Workouts you can do in 20 Minutes or Less

Is anyone else in crazy workout mode??? I’ve got issues. I’m such an “all or nothing” type personality, and when it comes to exercising, if I can’t do my full hour that I intend to do each day, I call it a wash and just do nothing. My husband recently reminded me that even a few minutes of workout is better than nothing, because it keeps up my metabolism. That was something concrete I needed to hear to give me the push to JUST DO SOMETHING each day!


To get started, a few tools are helpful (affiliates) Check these out to get your started!


I’ve gathered 10 Workouts you can do in 20 Minutes or Less, to help me, and hopefully you, on those days that I just need to do something QUICK! Here is to a toner and slimmer 2015!


Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

To view each of them closer, click on the links below each image to be taken to the full workout, and original source.


Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com
9 Minute Leg Workout

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com
20 Minute-Burn 200 Calories Workout

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com
9-Four Minute Fat Blasters

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com

Maybe you’d like to join the smoothie a day challenge? Check it out!


Join the Smoothie a Day Challenge to slim down and create healthy habits

Want a FREE copy of 10 Intentional Ways to Bring your Family Closer Together e-book? Enter your email below!


Original article and pictures take www.kristendukephotography.com site

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