These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

DIY

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.

spryliving.com

sparkpeople.com

womenshealthmag.com

pumpsandiron.com

toneitup.com

pumpsandiron.com

ehealthandfitnessnow.blogspot.com

tumblr.com

tryhardergethappier.tumblr.com

ivillage.com

ehealthandfitnessnow.blogspot.com

shape.com

blogilates.com

shape.com

wordpress.com

pumpsandiron.com

Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. Go through the sequence five times.

pumpsandiron.com

sparkpeople.com

self.com

sparkpeople.com

fitsugar.com

According to The New York Times, this is the "scientific 7-minute workout" that maximizes the benefits of interval training in the shortest amount of time.

well.blogs.nytimes.com

jenniferkries.com

sparkpeople.com

killerinfographics.com

Original article and pictures take www.buzzfeed.com site