I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it!
Rules:
- Exercise atleast 5 days a week, for 25 minutes. That's easy!
- Eat 5 times a day (fresh food over junk!)
- Find 5 new ways to be active every week.
The calendar is essential for this plan, you can print it out here.
You will also need all of these workouts:
Wednesday: here
Thursday: here
Good luck, I’m trying this as well, let me know if you’re trying it, too!
© 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it.
Original article and pictures take 78.media.tumblr.com site
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