среда, 1 февраля 2012 г.

A 30-Minute, Total-Body Running Workout

A 30-Minute, Total-Body Running Workout

Feeling like you're crunched for time today, but you still want to squeeze in a total-body workout? You know when you're short on time, you need to make every minute count, so maximize your workout by combining heart-pumping running intervals with muscle-strengthening exercises to fire up you metabolism and torch some serious calories.


Feeling like you're crunched for time today, but you still want to squeeze in a total-body workout? You know when you're short on time, you need to make every minute count, so maximize your workout by combining heart-pumping running intervals with muscle-strengthening exercises to fire up you metabolism and torch some serious calories.


This 30-minute, total-body workout is the ultimate tone-up and every move is guaranteed to fit into your busy schedule!



Unsure of how to do some of the exercises listed above? Check out this post, which includes exercise how-to videos.


Please consult your doctor before starting a new exercise program.

Read Tina’s daily food and fitness blog, Carrots ‘N’ Cake.


Read more:


Original article and pictures take www.health.com site

Комментариев нет:

Отправить комментарий