среда, 11 ноября 2009 г.

21 Ideas For Energy-Boosting Breakfast Toasts

21 Ideas For Energy-Boosting Breakfast Toasts
Photos by Macey Foronda / Graphics by Tashween Ali and Chris Ritter

Watch a video that shows you how to make them:


youtube.com

Drizzle olive oil to finish.

Drizzle olive oil to finish.

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Use a sharp vegetable peeler to make cantaloupe ribbons.

Use a sharp vegetable peeler to make cantaloupe ribbons.

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Ants on a log, anyone?

Ants on a log, anyone?

Macey Foronda / BuzzFeed

6. Refried Beans + Salsa + Cilantro + Fried Egg


Macey Foronda / BuzzFeed

Before adding them to the toast, in a bowl pour balsamic vinegar over sliced strawberries and macerate them. This way the bread won't get soggy.

Before adding them to the toast, in a bowl pour balsamic vinegar over sliced strawberries and macerate them. This way the bread won't get soggy.

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

1. Heat oil in a frying pan until pretty hot and saute chopped kale (center ribs removed) for 2 minutes with a little salt. Set aside kale and wipe out pan.2. In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters. 3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

1. Heat oil in a frying pan until pretty hot and saute chopped kale (center ribs removed) for 2 minutes with a little salt. Set aside kale and wipe out pan.

2. In a bowl, beat one egg and season to taste. Add oil to frying pan. Pour beaten egg into pan and let it spread thinly. Lower the heat. Once the omelet is cooked, use a rubber spatula to gently fold the omelet into quarters.

3. Stack kale and egg on toast. Grate cheese on top. Place toast back into warm pan and cover for 30 seconds to melt cheese.

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.

Use fresh mozzarella. Sprinkle with lime zest and sea salt to finish.

Macey Foronda / BuzzFeed

Let's called it Green Monster toast, because it's the deconstructed version of your favorite green smoothie. I used alfalfa and radish spouts, which is a great mixture because it adds a horseradish-y spice, but you can use whatever's your favorite. Smash the avocado and spread evenly; the other ingredients stick better to the toast this way.

Let's called it Green Monster toast, because it's the deconstructed version of your favorite green smoothie. I used alfalfa and radish spouts, which is a great mixture because it adds a horseradish-y spice, but you can use whatever's your favorite. Smash the avocado and spread evenly; the other ingredients stick better to the toast this way.

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Macey Foronda /BuzzFeed

Rinse canned chickpeas in a mesh sieve, then mash with olive oil, salt, and pepper. After you fry the egg, use the same pan to gently heat up a slice of tomato. Then stack up!

Rinse canned chickpeas in a mesh sieve, then mash with olive oil, salt, and pepper. After you fry the egg, use the same pan to gently heat up a slice of tomato. Then stack up!

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

19. Marinara Sauce + Poached Egg + Parmesan + Basil


Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Use a sharp vegetable peeler to make cucumber ribbons.

Use a sharp vegetable peeler to make cucumber ribbons.

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Macey Foronda / BuzzFeed

Original article and pictures take www.buzzfeed.com site

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