четверг, 24 сентября 2009 г.

2 Ingredient Organic Dark Chocolate Trail Mix Energy Bites, Rich With Antioxidants!

2 Ingredient Organic Dark Chocolate Trail Mix Energy Bites, Rich With Antioxidants!
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Here is the post I promised.


This is seriously the easiest recipe you’ll find on my blog. Only a couple steps to make the perfect dessert, pre/post workout snack, gift or road trip munchies! I am going to make a huge batch of these for my dad, a dark chocolate obsessor, for fathers day.


I ate a couple before my run yesterday. It definitely gave me a little boost of energy. Also, did you know dark chocolate is good for your heart and has antioxidants? I always choose dark over milk chocolate.


These little bites really keep your appetite under control!


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You will need : ¼ Cup Whole Food’s Antioxidant Energy Trail Mix (You can use any kind of trail mix though), and 3 Tbsp Organic Dark Chocolate Chips.


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-In a microwave safe bowl, melt the dark chocolate chips in the microwave. Make sure not to over heat them or they will burn.

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Microwave 20 seconds and stir. If they have not completely melted after stirring, microwave an addition 10-15 seconds.

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On a piece of wax paper make chocolate circles with a spoon. (approximately 8) Should be the size of a quarter.

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Place the trail mix on top of the chocolate drops. Press them down into the chocolate lightly. Let the chocolate bites dry for about 40-60 minutes. Place in a refrigerator for faster results.

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Calories: Per Chocolate Bite : 39 Calories, 1.5 g Fat, 6 g Carbs, .05 g Fiber, 2.5 g Sugar, .08 g Protein.


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Tomorrow I’ll be posting about my trip to the farmers market and how I’m dealing with my runner’s knee! I would tonight, but I have to be up in five hours to head to the airport! Look out for those post! xo, y'all!



Original article and pictures take 78.media.tumblr.com site

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