среда, 27 мая 2009 г.

14-Day Core Challenge

14-Day Core Challenge

FREE “7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox! Eliminate guesswork and confusion and start seeing results.

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Are you ready to take you core to the next level?


One area of the body that I get asked about most-often here on T&T is the stomach. People are consistently asking how to make it smaller, stronger, and better-defined. It’s for you, my ab-conscious compadres, that I’m bringing you this all-new “Weekly Workout Plan“! This “14-Day Core Workout Challenge” consists of 14 great workouts for you to do over the next 2 weeks designed specifically to melt inches from your sides, strengthen your core muscles, and ultimately just shred your abs! Today is a great day to start – let the challenge begin!


A word about spot-treating: while this is a fantastic workout series to strengthen and tone your abs, you need to know that this does not replace a healthy diet, regular physical activity, cardio, and strength training throughout your body. As you do these workouts over the next two weeks I would encourage you to use them as a supplement to your regular exercise routine… not a replacement. Hope you enjoy!!


Workout 1


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Workout 2


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Workout 3


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Workout 4


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Workout 5


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Workout 6


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Workout 7


The Ultimate Ab Burner Workout

Workout 8


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Workout 9


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Workout 10


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Workout 11


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Workout 12


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Workout 13


ripped core cardio workout with weights tone and tighten

Workout 14


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Original article and pictures take tone-and-tighten.com site

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