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Are you ready to take you core to the next level?
One area of the body that I get asked about most-often here on T&T is the stomach. People are consistently asking how to make it smaller, stronger, and better-defined. It’s for you, my ab-conscious compadres, that I’m bringing you this all-new “Weekly Workout Plan“! This “14-Day Core Workout Challenge” consists of 14 great workouts for you to do over the next 2 weeks designed specifically to melt inches from your sides, strengthen your core muscles, and ultimately just shred your abs! Today is a great day to start – let the challenge begin!
A word about spot-treating: while this is a fantastic workout series to strengthen and tone your abs, you need to know that this does not replace a healthy diet, regular physical activity, cardio, and strength training throughout your body. As you do these workouts over the next two weeks I would encourage you to use them as a supplement to your regular exercise routine… not a replacement. Hope you enjoy!!
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 11
Workout 12
Workout 13
Workout 14
Original article and pictures take tone-and-tighten.com site
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